To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting. Training the squat for weightlifting juggernaut training. I worked on my bench, squat and deadlift form and learned the westside methods. Jan 03, 2017 likewise, the popularity of the westside barbell program should be credited to the efforts its creator. Recently i had the opportunity to speak with worldrenowned powerlifter and strength coach louie simmons. Jun 30, 2019 introduction the westside barbell program is the brainchild of powerlifter and strength coach louie simmons. Olympic lifting strength manual by louie simmons so far ive read the first 100 pages and louie has my attention. It is informative, interesting, and definitely one of a kind.
They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift. Increase your bench louie simmons special exercise diesel sc. Westside barbell template working with the standard template by jim wendler for. Apr 14, 2011 increase your bench louie simmons special exercise and stretch by jim smith, cscs, rkc as all of you know, i just got back from the first ever westside barbell certification. Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. The louie simmons influence on weightlifting mash elite. Louie is owner of arguably the worlds strongest gym, westside barbell. Many have asked how and why westside developed the conjugate system. Louie simmons is a world renown strength coach, powerlifter, and owner of a private powerlifting gym in columbus ohio. Simmons method has been used to train athletes in a variety of sports reliant on strength development, including powerlifting, track and field, combat sports, and football. Before i get started, i want to declare a few things. Westside barbell is a private, invitationonly, elite training facility in columbus, ohio that was created by.
He devoloped the worldfamous westside barbell program and has invented several pieces of strenght training equipment including the lever reverse hyperextension machine. Louie simmons, the mastermind behind westside barbell, recently released an olympic weightlifting ebook the olympic weightlifting strength manual. Some programs might spend 4 weeks training for hypertrophy. The westside barbell method, also known as the conjugate method, was developed by louie simmons. Louie simmons on olympic weightlifting mash elite performance.
Louie simmons has always been controversial within the olympic weightlifting community, and this particular book was no exception see here, here, and here if you are interested. The westside barbell method, also known as the conjugate method, was developed. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting albeit also one of the more. Many have asked how and why westside developed the. However, the max effort method at least the term has become popular in large part because of louie simmons and westside barbell. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. No doubt the biggest influence for my powerlifting programming is louie simmons. Westside barbell methods louie simmons the ultimate.
Another way to use this principle is with jump stretch bands. Westside barbell book of methods simmons, louie on. How to incorporate the westside barbell method into your. For those who do not know, westside barbell is a powerlifting gym in columbus, ohio, and is the home. Louie simmons has made professional athletes stronger, faster and more powerful but at the end of the day, his method is aimed at being the strongest human being possible. Yes, sheiko, chad smith, and several others have some influence on the way i program, but louie stills remains number one. The program s principles are borrowing from soviet and bulgarian weightlifting training techniques and ingeniously adapted to powerlifting. Conjugate system with olympic weightlifting based on louie simmons book olympic weightlifting strenght manual. Before i begin its important for me to clarify what i aim to accomplish through writing this article. The westside barbell program in its current form was developed by louie simmons, a veteran powerlifter who achieved elite status in five bodyweight classes. Worldrenowned strengths coach louie simmons and his staff created this club to provide an allnew education system through which they will share extensive knowledge and experience on using the conjugate system. The programs principles are borrowing from soviet and bulgarian weightlifting training techniques and ingeniously adapted to powerlifting. The westside barbell program is the brainchild of powerlifter and strength coach louie simmons. Download westside barbell squat and deadlift manual.
With that in mind, heres the potent westside program, boiled down to its simplest elementsthat is, sans the bands and chains, chalk and knee wrapssimmons has been adding. If you have dreams of being the best, you need to learn from the best. Mar 28, 2016 i used a lot of bands and chains not really in the exact same way, but i used them all the time. Starting around may of this year i dialed in that i was into powerlifting, focused more on finding a program that i liked, and then eventually settled on the texas open in san antonio, and based my training around peaking for that. Simmons is a worldclass coach, so you can bet he has some thoughts on exercise performance. If youre planning on sled and prowler work, you can program for either distance or time. Download louie simmons the westside barbell book of methods. Louie simmons new ebook special strength development for. I was always stronger a week or two after a meet or a week or two before the meet but very seldom on meet day. Westside is one of the most popular powerlifting programs of alltime.
The westside barbell philosophy challenges popular beliefs about the wa. Westside barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting. Louie simmons has set the bar for strengthand strength instructionfor nearly 40 years. Likewise, the popularity of the westside barbell program should be credited to the efforts its creator. The westsidebarbell conjugate method syatt fitness. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization.
While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early 1970s. The atmosphere, the unique equipment, and the ability to train alongside simmons and the worlds elite are big reasons behind the programs success. Only a small percentage of people are still doing that same program they were on. Westside for skinny bastards a modified lifting program for. If you develop a program that gets you to all your goals in a month, i am honored to know that you are reading my crappy little article from your solid gold and platinum weight room from your newly colonized martian muscle base. It seems everyone has their own, which they devised on the basis of their own experience. I would say that if you are not training at westside barbell, then you arent. Everyone trains differently, but the concepts will remain the same. I have to say that i was very excited to read the book causing so much talk amongst my peers in olympic weightlifting. I got to know the conjugate system some months ago and have been brain washed over and over again by the science and testing behind it. If you choose to follow the westside split and employ the prescribed exercises and ancillary movements, youd be wise to heed the following advice. Westside for skinny bastards a modified lifting program for hardgainers by joe defranco this article originally appeared on.
Louis simmons born 12 october 1947 is a former american powerlifter and current strength coach. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method. Its not a book about technique for the snatch and clean n jerk. The only 5 strength training programs youll ever need. Legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Louie simmons says to follow the rule of lowerbody drags for distance and upperbody drags for a set amount of time. I promise you that once you get it, success and strength will be yours forever. I read this book wanting to learn more about the westside method, especially since i have recently started competing in powerlifting.
Westside, located in columbus ohio is a gym of champions recognized for their innovative style and tenacious approach to weight training. I dont use the typical louie simmons dynamic squat program anymore, but i definitely use the bands to warm up for heavy weight. In my article the westside barbell conjugate method. Louie simmons is a highly read man in terms of powerlifting. I used a lot of bands and chains not really in the exact same way, but i used them all the time. Here you can find westside barbell book of methods pdf shared files. The westside conjugate system by louie simmons westside barbell june 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. A users guide, i outlined the basics of westsides methodology and how to set up an appropriate training regimen as you may recall, i stated that an entirely separate article must eventually be devoted to explaining the accessory work and how to train your individual weaknesses. There has always been controversy over who came up with. The book was entitled olympic weightlifting strength manual by louie simmons. Squat and deadlift manual by louie simmons rogue fitness. But lets look at the mathematical program that will guide you. Westside principles positively impacted me in a major way, today i share my stories and experiences in applying the philosophy. From renowned strength training expert louie simmons and the team at westside barbell, the squat and deadlift manual is a musthave for any weightlifter serious about elevating his game.
To power lifting guru louie simmons and his disciples, strength is the end, the beginning, and everything in between. Ive heard it 435 different times and it never gets old. Please keep in mind that this is a strength training manual for olympic lifters. Conjugate training programs from powerlifting, tactical applications, football, crossfit, mma, olympic.
Dec 08, 2011 in my article the westside barbell conjugate method. The nfl use louie simmons westside training methods, but ohio state wont documentary bonus 1 duration. Its been said that if you dont train at wsb, then you cant say you train with the wsb method. Special strength development for all sports louie simmons. Jan 01, 2000 if you have a serious interest in strength training, you no doubt know of louie simmons and westside barbell the home gym of some of the strongest men in the world. With that in mind, heres the potent westside program, boiled down to its simplest elementsthat is, sans the bands and chains, chalk and knee wraps simmons has been adding. The secret to westside isnt a trick in the program, it is the fact that when you are at westside barbell you are training directly under louie simmons, along with a host of other knowledgeable people who are constantly watching and identifying your weaknesses. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. Louie is one of only 5 lifters to total elite in 5 different powerlifting weight classes.
Yes, sheiko, chad smith, and several others have some influence on the way i. Download westside barbell book of methods pdf files. Westside for skinny bastards a modified lifting program. Get legitstrong and jacked as hell michael berg, nscacpt. If you have a serious interest in strength training, you no doubt know of louie simmons and westside barbell the home gym of some of the strongest men in the world. Simmons claims that he developed and invented special barbell exercises that are used to target weaknesses in the competition lifts. By louie simmons special strength development for all sports picture, paolo bona special strength development for all sports. Everyone has their own learning curve, and it may take awhile. I read this book wanting to learn more about the westside method, especially since i have recently started competing in. Article by louie simmons there is much talk about training philosophies, methods, and methodologies. The westside conjugate system by louie simmons crossfit. After purchasing the westside book of barbell methods, i realised exactly what he meant, it is the most informative book i have read for 20 years.
The soviets had coaches, like matveyev, who realized there was a much better method of planning. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. Lowbox squat do these in a power rack, sitting down on a low box, about 10 inches high, says louie. The standard template there is a great story from dave about how the standard template originated.
Conjugate system with olympic weightlifting based on louie. The westside method, also known as the conjugate method, is a program that is often times. Increase your bench louie simmons special exercise. It was during an interview with dan harrison, that he mentioned the importance to him of the louie simmons westside method of training. Here are 10 lessons from the master you can put into action today. May 30, 2017 westside principles positively impacted me in a major way, today i share my stories and experiences in applying the philosophy. A comprehensive users guide to the westside barbell conjugate. This onestopforall online programming resource has it all. To most bodybuilders, strength is a fringe benefit to weight training. I have seen a lot of people successfully program this into a weekly schedule for normal human beings a. Since conjugate periodization was popularized for powerlifting by louie simmons of westside barbell, my first instinct when writing this. Beginer powerlifting program, novice powerlifting program, conjugate powerlifting, powerlifting program, conjugate periodization, dave kirschen, louie simmons originally published in march 2015 this is a real program and not an article about a program or how to make a program better.
Think louie simmons westside method is only for elite powerlifters. Increase your bench louie simmons special exercise and stretch by jim smith, cscs, rkc as all of you know, i just got back from the first ever westside barbell certification. Introduction the westside barbell program is the brainchild of powerlifter and strength coach louie simmons. An online client of mine recently sent me research on using bands to warm up leading to great results. My lab is the weight room and my lab rats are my athletes. The bench press by louie simmons of westside barbell april 12, 20 april 12, 20 mark williams westside has a method to its madness, and travis bell utilizes this perfectly. Apr 24, 2011 louie simmons explains the conjugate system. But first lets look at some terminology associated with this program. Simmons best lifts include a 920pound squat, 600 bench press, and a 722 deadlift. The bench press by louie simmons of westside barbell. Download westside barbell book of methods pdf files tradownload.
932 317 201 123 1024 1121 1102 1289 572 111 536 1180 1307 1357 995 164 722 1442 1285 1180 493 561 1209 922 617 46 822 609 598 1512 332 929 284 177 1034 1132 1327 88 1158 1430 74 54 342 1102 386 643